Health & Wellness

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Domestic Violence Awareness Month: Breaking the Silence

Introduction October is a month dedicated to shedding light on a deeply concerning issue that…

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Protein power: 4 ways to unleash the superhero of nutrition

Move over, Hollywood’s biggest and brightest … there’s a new star in town. Sure, protein…

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The 5 things you need to know about demystifying menopause

Menopause is a biological process that marks the end of a woman’s reproductive years. While…

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Jhené Aiko, Curates Relaxing R&B Baby Sleep Music with Sleep Soul

 Sleep Soul, a fresh R&B-inspired take on the traditional baby sleep music genre presented by Jhené…

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Mindfulness and its proven impact on loneliness: What you should know

Maybe you know someone who stands by taking five minutes each morning to meditate or…

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5 dermatologist tips for winter skincare

Conquer winter itch with dermatologist tips The chill, the dryness, the itch: As temperatures drop,…

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The best way to buy beauty products without stepping in a store

Mobile, social and e-commerce platforms as well as augmented reality have infinitely changed the way…

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7 tips to eat your way to thicker, fuller hair

Did you know that what you eat affects your hair? That’s news to most people,…

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Making healthcare more accessible and medications more affordable: Technology to the rescue

If you find it challenging to understand the convoluted and sometimes conflicting information regarding your…

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5 clever hacks to simplify any family’s morning routine

Getting the family out the door on time every morning is no small feat. Seemingly…