Food

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How To Turn Into A Vegetarian/Vegan?

For whatever reason (health, allergies, animal love or environment) you want to turn vegetarian/vegan it…

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3 Primary Benefits of Reishi Mushroom

In the East, different types of fungi and plants are used to make medicine. Among…

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3 surprising ingredients to boost flavor in your recipes

Looking for easy ways to add zing to snacks and meals, as well as holiday…

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The Holiday Travel Guide to Vitamin Supplements

Whether you’re traveling for Thanksgiving, Christmas or New Year’s, gummy vitamins can provide surprising and…

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7 easy travel snack ideas for diabetics

Do you have diabetes and stress about finding healthy and convenient snack options while you’re…

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5 surprising ways to use turmeric in your everyday cooking

If you’re familiar with turmeric, you probably know it as a spice in Indian cuisine…

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Simple ways to curb carbs when eating on the go

Whether you are trying to reduce carbs or eat more protein, eating well on the…

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How you can help bring nutritious foods to kids in need this summer

For many American children, summer is the ultimate season. Whether it’s the warm weather, the…

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4 myths about salt

After more than a century of debate over the role of salt in human health,…

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Guide to Cooking for Vegetarians

You’ve got a vegetarian coming for dinner. Your mind is blank. What will you cook…